We help women in the workplace feel better during menopause

Feeling overwhelmed by stress and emotions? Struggling to focus at work? Forgetting important meetings, names - or even words? Starting to doubt your abilities - or maybe even thinking about leaving work altogether?

You’re not alone.

We’re here to support you.

Every woman deserves to know that she has far more control over her menopause health and wellbeing than she might think.

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What MeWe&You® can do for you

Symptom Tracking & MW&Y Score®

Track your symptoms and menstrual cycle through menopause. Understand what affects you in different phases and follow your progress with clear graphs and trends.

Get daily tips on exercise, nutrition, stress management, and sleep – tailored just for you.

Personalized recommendations

Effective activities

Explore text-, sound-, and video-based activities for quick relief and long-term balance.

Science-backed content

Access evidence-based guides and insights to help you better understand and navigate menopause.

What our users are saying

“Beautiful and easy to use! I’m getting to know myself in menopause and instantly receive suggestions that ease my symptoms – and they actually work.”

— Helena, 46

“I love the short, clear recommendations. Now I want to do this every day instead of just a few times a month.”

— Ulrika, 52

“The best thing about this app? Its simplicity – and the fact that it considers my whole health. Plus, everything is tailored just for me.”

— Anna, 49

Frequently Asked Questions (FAQs)

MeWe&You is your personal guide through perimenopause and menopause. With the help of smart technology, you receive personalized support to manage symptoms, feel better, and create more balance – both in life and at work.
- Track your symptoms and gain insights over time.
- Get a personal assessment and tailored recommendations.
- Do short, effective activities that fit into your everyday life.
- Access expert advice and evidence-based knowledge that makes a difference.
The app is ideal for women aged 35–60 who are experiencing symptoms and want support during perimenopause or menopause.
Download the app easily from the App Store or Google Play – just search for “MeWe&You” or follow the links on our website.
Yes! Right now, you can download the app completely free and start using it right away.
If you’re using iOS, make sure your operating system is up to date. Also check that you have a stable internet connection and enough storage space. If the issue continues, reach out to us at hello@meweandyou.se – we’re here to help!
Not yet, but that feature is coming soon – stay tuned! Thank you for your patience as we work to improve the app.
We understand it can feel that way, and we’re actively working to improve variety. In the meantime, you can use the “thumbs down” button to give feedback on activities you don’t want to see again.
Yes, we’re planning to make the app available in more languages soon. It’s currently in Swedish, but we’re already working on it.
Absolutely! Your privacy is our top priority. We comply with GDPR and all your data is handled anonymously and securely.
Only anonymized, aggregated data is shared with the employer. Your personal information is always protected.
We’re here for you! Contact us at hello@meweandyou.com and we’ll solve it together.
Yes! We’re continuously developing new features based on feedback from you and other users. Exciting updates are on the way!